Pole Dance Classes in SF


November 2012 pole fitness classes with Shelly Lamb

Pole Basics
Acro Pole
Pole Dancing
NEW CLASS COMING IN NOVEMBER Flexibility Training with the Fly Gym!
Don’t Miss out on this month’s special: Sign up for any two October session classes and get the second session at 1/2 off!

Pole Basics

SIGN UP HERE
This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class (read more)

Acro Pole

SIGN UP HERE

It begins with a thorough conditioning warm up followd by climbing, spinning, posing and transitioning on the pole. This class is all about the tricks and transitioning in and out of them (read more)

Style and Combos

SIGN UP HERE
This is a multi-level pole dancing class that is designed to help you master your reperatoir of acro pole.  Here we greatly focus on the style, athletics and transitions of pole dancing as a whole to give you the freedom to choreograph and freestyle your personal pole dancing routines (read more)

For a detailed list of class times and formats please see the
CLASS UPDATE FOR POLE DANCING CLASSES AT SHELLY’S POLE FITNESS!
Acro Pole and Stretching for Pole start tonight (2/1/12) in their new times:
Acro: It begins with a thorough conditioning warm up followd by climbing, spinning, posing and transitioning on the pole. This class is all about the tricks and transitioning in and out of them.
6-7pm
Stretch For Pole:

All levels welcome
Increase your flexiblity! This class is geared toward the specific needs of the pole dancer.  We will specifically be working toward nailing those beautiful lines in pole dancing that happen up in the air and on the floor.  This class will focus on splits, shoulder flexibility and back flexibility.                                                                 7-8pm

Pole Basics

No experience needed

This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class. Pole Basics covers the fundamental of pole dancing enabling you to dance an entire routine on your first day of class. We will create a foundation for pole dancing as an artform and focus a lot on creating your own personal style. Class content covers floor work, poses on and around the pole, transitioning, spins, basic climbing technique and preparation for inversions. Each class includes a warm up for pole dance conditioning and flexibility.

(no class on February 22nd)
Sundays: February 5th-26th

1:30PM-2:45PM

Showgirl Style

Prerequisite: pole basics or instructor approval

This is a multi-level pole dancing class which will focus on style. We will learn all of those sexy body isolations such as headrolls, hip rolls, body waves, stylized walks and hand and leg gesturing to create a fiery dynamic in your dancing-all in your favorite pair of stilettos! This class will focus on pole dancing as a whole so that the student understands that pole dancing is not just tricks, but also dance. We will work with musical cues and body intuition, as opposed to stringent choreography and musical counts, so that you will learn how to move your body with fluidity and feel confident in what you have learned.

Mondays 5:45pm-6:45pm
60mins
February 6th-27th

$99

Please note: bonus sessions are only valid for the same term

Pole Workout

Prerequisite: pole basics or instructor approval

In this pole dancing class USPDF PRO, Shelly Lamb, will walk you though several exercises and signature pole dance moves to help you gain more strength, fluidity and style in every aspect of your pole dancing experience. We begin with a strength conditioning warm-up, including flexibility training and upper body and core toning. Next, Shelly will walk you through several pole “flow” exercises, incorporating spins, the physics behind them, and strengthe moves on and around the pole. By the end of class you will understand how to move with more continuity as you incorporate what you have learned in a guided freedance.

Sundays 12:00-1:30pm, February 5th-26th

$120

Please note: bonus sessions are only valid for the same term

Pole Workout

Prerequisite: pole basics or instructor approval

In this pole dancing class USPDF PRO, Shelly Lamb, will walk you though several exercises and signature pole dance moves to help you gain more strength, fluidity and style in every aspect of your pole dancing experience. We begin with a strength conditioning warm-up, including flexibility training and upper body and core toning. Next, Shelly will walk you through several pole “flow” exercises, incorporating spins, the physics behind them, and strengthe moves on and around the pole. By the end of class you will understand how to move with more continuity as you incorporate what you have learned in a guided freedance.

Sundays 12:00-1:30pm, February 5th-26th

$120

Please note: bonus sessions are only valid for the same term

 Stretching For Pole

All levels welcome

Increase your flexiblity! This class is geared toward the specific needs of the pole dancer.  We will specifically be working toward nailing those beautiful lines in pole dancing that happen up in the air and on the floor.  This class will focus on splits, shoulder flexibility and back flexibility.

*Shelly trains in aerial conditioning and contortion at the San Francisco Circus Center.

Wednesdays: February 1st-29th (no class on February 22nd)  8pm-9pm

$15 drop in

$48 4 wk session

My Fun Valentine

All levels welcome

Sexy floor, wall, and lap dance moves for you and your sweetheart.

AcroPole-Beg/Int.

Prerequisite: pole basics or instructor approval

It begins with a thorough conditioning warm up followd by climbing, spinning, posing and transitioning on the pole. This class is all about the tricks and transitioning in and out of them.

Wednesdays:  February 1st-29th (no class on February 22nd) 6:45-7:45pm

$120.00

Accelerate your progress!

Sign up for two sessions and get the second at 1/2 price!

Pole Basics

No experience needed

This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class. Pole Basics covers the fundamental of pole dancing enabling you to dance an entire routine on your first day of class. We will create a foundation for pole dancing as an artform and focus a lot on creating your own personal style. Class content covers floor work, poses on and around the pole, transitioning, spins, basic climbing technique and preparation for inversions. Each class includes a warm up for pole dance conditioning and flexibility.

Mondays: January 2nd-23rd

11am to 12:15
Wednesdays:  January 4th-25th

5:30pm-6:45pm
Sundays: January 8th-29th

1:30PM-2:45PM

All classes are 75 mins.

$120.00

Stiletto Style

Prerequisite: pole basics or instructor approval

This is a multi-level pole dancing class which will focus on style. We will learn all of those sexy body isolations such as headrolls, hip rolls, body waves, stylized walks and hand and leg gesturing to create a fiery dynamic in your dancing-all in your favorite pair of stilettos! This class will focus on pole dancing as a whole so that the student understands that pole dancing is not just tricks, but also dance. We will work with musical cues and body intuition, as opposed to stringent choreography and musical counts, so that you will learn how to move your body with fluidity and feel confident in what you have learned.

Mondays 5:45pm-6:45pm
60mins
January 2nd-23rd

$99
STILETTO STYLE
specify bonus session day

Pole Workout

Prerequisite: pole basics or instructor approval

In this pole dancing class USPDF PRO, Shelly Lamb, will walk you though several exercises and signature pole dance moves to help you gain more strength, fluidity and style in every aspect of your pole dancing experience. We begin with a strength conditioning warm-up, including flexibility training and upper body and core toning. Next, Shelly will walk you through several pole “flow” exercises, incorporating spins, the physics behind them, and strengthe moves on and around the pole. By the end of class you will understand how to move with more continuity as you incorporate what you have learned in a guided freedance.

Sundays 12:00-1:30pm, January 8th-29th

$120
POLE WORKOUT

Strtching For Pole

All levels welcome

Increase your flexiblity! This class is geared toward the specific needs of the pole dancer. We will specifically be working toward nailing those beautiful lines in pole dancing that happen up in the air and on the floor. This class will focus on splits, shoulder flexibility and back flexibility.

*Shelly trains in aerial conditioning and contortion at the San Francisco Circus Center.

Wednesdays: January 4th-25th 8pm-9pm

$15 drop in

$48 4 wk session

SLAPD LEVEL III
Advanced level pole spins, spin combos, inversions and aerial combinations. This class places an emphasis on learning techniques to make the most out of momentum and leverage (the physics of pole). This is a fun, and seriously challenging pole workout with a small group to insure a maximum of individualized attention and safety. The focus is on endurance, clean lines, athletics, smooth transitions and going with the flow to create your own choreography.

AcroPole-Beg/Int.

Prerequisite: pole basics or instructor approval

It begins with a thorough conditioning warm up followd by climbing, spinning, posing and transitioning on the pole. This class is all about the tricks and transitioning in and out of them.

Wednesdays: January 4th-25th 6:45-7:45pm

Workshops and Classes

Sign up for classes @ http://www.shellyspolestudio.com/

SAN FRANCISCO CLASSES

Save 10% when you sign up for two consecutive sessions

Pole Basics-Level 1
Save when you sign up for two consecutive sessions

Pole Basics Sundays
Pbs 4week session $125.00 8week session $225.00

Sundays
January 9th-30th
12:30pm – 1:30pm

Pole Basics Mondays
4week session $125.00 or 8week session $225.00January 10th-31st10:30-11:30

Celestial Virgins  (Level 2)
Option 1 $125.00 8 week session 10%off $225.00Fridays January 7th-28th6:30-7:30pm
  Pole Kat Level 3 Pole Kat is an intermediate level class for those who have already mastered the basic spins, poses and inversion taught  in Pole Basics and level 2.  We will learn a variety of more demanding climbs, spins, inversions and transition moves and incorporate them into a pole routine.  By using musical cues and body intution, as opposed to musical counts, you will learn how to take your pole skills and incorporate them into a full dance.  This class is aerial pole dancing, a combination of  tricks, transitions, floor and standing movement and it requires a level of strength that is beyond the basics.  By continuing to tap into your hidden reserves of sensuality and strength you will take your pole skills, including your ability to transition smoothly, to the next level.

Pole Kat Sundays
4week session $125.00 8 week session 10%off $225.00Sundays, January 9th-30th1:30pm – 2:30pm24hrs advanced sign up required: please include the date of the class.Class subject to cancellation if less than three students sign up.Introduction to pole dancingEvery other Saturday (see calendar)12:30pm – 2pm


$35.00

24hrs advanced sign up required: please include the date of the class.Class subject to cancellation if less than three students sign up.For the total beginner. 1.5 hours of floor and pole techniques for the pole curious. Must register 24hours in advance to reserve a spot. Class subject to cancellation if less that 3 persons enrolled. $35

Class deposits are non-refundable within 14 days of the first scheduled date of the class or class Series and non-transferable.  All Refunds are subject to a service charge.

Pole Tricks & Open Pole
offered bi-weekly

Bring in a your most coveted pole tricks and we will break them down step by step for you. If you’re not physically conditioned…YET…to conquer the move you want to learn we will teach you the steps to work on to get you there. This is a multi-level pole tricks class, open to all levels with at least LEVEL 1 COMPLETED (NO EXCEPTIONS). 1 hour of instruction (including 15min warm-up) + 30mins. practice session. Drop-ins welcome, reservation required offered bi-weekly (see calendar)
cost $35
Redwood City onlyCelestial Virgins
level I
Introduction to pole dancingTuesdays:
November 9th-30th
7pm-8pm
cost: $125.00Celestial Virgins
Level I
intro to pole dancing
Thursdays, November 11th-December 9th
No class November 25th
7pm-8pm
Cost: $125.00Level 2
Thursdays, November 11th-December 9th
No class November 25th
8pm-9pm
Cost: $125.00Pole Kat Level 3
Tuesday Nights
November 2nd-23rd
8pm-9pm
cost:  $125.00All classes require pre-registration

In San Francisco only

Level 2
Fridays
6:30pm-7:30pm
November 19th-December10th

Celestial Virgins-intro to pole
Saturdays
12:30pm-1:30pm
November 20th-December 11th
cost:125.00
Newbie Special: sign up with a friend and get 10% off

Pole Kat Level 3
Sundays
November 21st-December 12th
12:45pm – 1:45pm

cost: $125.00

Level 2
Prerequisite: CELESTIAL VIRGINS
San Francisco

Sundays
November 21st-December 12th

1:45pm-2:45pm

cost: $125.00

Weekend private lesson special 2 people for the price of one

Saturdays at  1:30-2:30 ONLY

COST: $100 FOR TWO PEOPLE

All classes require pre-registration

In Redwood City, California @ NDC

Celestial Virgins:  introduction to pole dancing

Tuesdays, September 7th – 28th, 7pm-8pm

cost: $125.00


Celestial Virgins: Thursdays, September, 9th-30th, 7pm-8pm

Cost: $125.00


Pole Kat Level II

Tuesday Nights, September 7th-28th, 8pm-9pm

cost:  $125.00


In San Francisco, California @ DSG


Celestial Virgins A: Fridays 6:30pm-7:30pm, September 24th-October 15th

cost: $125.00


Celestial Virgins LEVEL A

Saturdays

September 18th-Oct. 9th

12:30pm – 1:30pm


Celestial Virgins LEVEL IB

Sundays, September 19th-Oct. 10th, 1:45pm – 2:45pm

No Prior Experience necessary: this class eases each woman into the language of the dance. This foundation class focuses on strengthening your body while building confidence in your own sensual style of moving. You will learn an exciting pole dance routine and a total of 44 hot dance moves including: poses, transition moves, floor work, and pole spins.
Class meets for 60 minutes, once a week for 4weeks .

Cost:  $125.00

Pole Kat level II

San Francisco

Sundays

August 22-September 12th

12:45pm – 1:45pm

$125.00

Celestial Virgins B

San Francisco

Sundays

August 22th-September 12th

1:45pm-2:45pm

$125.00


San Francisco

Fridays 6:30pm-7:30pm

July 23rd, 30th &

August 6th, 20th

cost: $125.00

Pole Kat Level II

4 week pole dance series

Prerequisite:

completion of Celestial Virgins

San Francisco

Fridays 6:30pm-7:30pm

July 23rd, 30th &

August 6th, 20th

cost: $125.00

Pole Kat level II

San Francisco

Sundays

August 22-September 12th

12:45pm – 1:45pm

$125.00

Celestial Virgins B

San Francisco

Sundays

August 22th-September 12th

1:45pm-2:45pm

$125.00


The Amazing “flying” Laura

Meet “flying” Laura Martin:

“flying” Laura is unfolding her dream of aiding in the transformation of pole dancing from the underground to an unobjectionable art. A passionate performer, Laura has astonished audiences since 2000. Testing her physical limits through multiple disciplines such as martial arts, swimming, yoga, running, and over all core and strength training. Now teaching in north county San Diego, she continues to inspire lives through pole dancing as well as boxing.  Laura is currently 2nd runner up of California Pole Dance Champion and holds the title of Most Flexible.  A self taught pole acrobat, she has been performing for the last 10 years in everything from vaudeville cirque to music events including: Future Ape 2007, Wonder Tonic – San Marcos, CA – June 2007, as well as a variety of appearances with a Los Angeles based circus, Lucent Dossier.” Currently she performs with Steph Johnson a jazz, blues & soul artist of San Diego.  Laura emphasizes transitional motion in her art, integrating poses and fluid dance motion, demonstrating both strength and flexibility ultimately creating a unique pole acrobatic demonstration.

Workshops and Privates with “flying” Laura

Call 510-301-4681 or email shelly@shellyspolestudio.com to reserve your spot!


___________________________________________________

Friday Feb. 26th 4:30pm-5:30pm

Private Lesson:  $110.00

OR

Duet Lesson:  $160.00

___________________________________________________

Friday Feb. 26th 5:30pm-6:30pm

Private Lesson:  $110.00

OR

Duet Lesson:  $160.00

___________________________________________________

Friday Feb. 26th

6:30pm-7:30pm___________________________________________________

Sunday February 28th

1:30pm-2:30pm

Pole Intensive Workshop:  $60.00 + transaction fee($2.04)

___________________________________________________

Sunday February 28th

2:30pm-3:30pm

Private Lesson:  $110.00

OR

Duet Lesson:  $160.00

___________________________________________________

Sunday February 28th

3:30pm-4:30pm

Private Lesson:  $110.00

OR

Duet Lesson:  $160.00

___________________________________________________

Sunday February 28th

4:30pm-5:30pm

Private Lesson:  $110.00

OR

Duet Lesson:  $160.00

Call 510-301-4681  to reserve your spot!

Several new drop-in pole classes are available for those of you with a hectic schedule.  Starting November 6th at 6:30-7:30pm Drop-in Beginning Level Pole Moves will be happening in Glen Park.  This class is recommended for dancers who have completed Celestial Virgins (Level I pole dancing) or who are strong beginners.
Cost: $30 drop-in, $100.00 for the entire month!

If you are already an experienced pole enthusiast, check out Pole Choreography on Saturdays at 4:45pm in Glen Park.
Cost $30 drop-in, $125/5 class card

Live on the Peninsula? Are you an absolute pole dancing novice? Then the Celestial Virgins (Level I) 4 week workshop is the class for you.
Cost: $145, 4 week series

Redwood City

Wednesdays

February 17th-March. 10th

6:30-8pm Redwood City

AND

Saturdays

March 6th-April 27th

5:45-7:15pm

San Francisco

Celestial Virgins

Introduction To Pole dancing

February 17th-March. 10th

$145.00

$20 off 4 returning Students

This class eases each woman into the language of the dance.  This is a pole dance foundation class which focuses on strengthening your body while  building confidence in your own sexy style of moving.  You will learn a sexy and exciting pole dance routine PLUS a total of 44 hot  dance moves including: poses, transition moves, floor work, and pole spins.   Guaranteed to put a smile on your face and to ignite your body and soul.

6 Hour Series