New session starts November 2012-Reserve you spot now!

The Pole Vault Weblog

Twirly Girls Pole Fitness  is hosting the second annual fundraiser for the  National Kidney Foundation on April 22, 2012.


From Rita:
“As you may know, I have been blessed thrice with the gift of life in the form of a kidney transplant….
Serious health problems affects the lives of not just the person who is sick, but also the lives of those who love them.  To offer an organ to someone in need changes the lives of many. I ask for your support to help make the miracle happen for the next family. Please donate what you can today.  Every penny helps.”

Sun. 4/22/2012 Save the Date: The Lovely Rita Fundraiser (showcase and rafflel) will be held Sunday, April 22, 2012!
288 Spring Street
Pleasanton, CA
and check out The Lovely Rita Fundaraiser on Face Book:  https://www.facebook.com/TheLovelyRita

View original post

Advertisements

Cinderella’s Stilletto: the search for the perfect pole dancing shoe

Wearing a pair of sexy stilettos to pole dancing class can truly transform the way your body moves and feels as you learn the art of pole dance, but exotic dance shoes can be really pricey. Most of us students of pole dancing are not making the buku bucks working at some Vegas gentleman’s club, so forking out a hundred plus dollars for a pair of exotic dancing shoes is not an option (especially in this economy). Fortunately, buying a pair of sexy shoes for pole dancing class doesn’t have to break your budget; in fact, you can find some great styles at Pierre Silber (there’s a link on my website:) through their online catalog for fairly reasonable prices and also at Snaz 75.

 

If you’re buying shoes for the first time there are a few things to keep in mind: first, it’s best try on several pairs in person before you buy, as they all fit differently (Foot Worship in San Francisco is on Sutter Street, between Van Ness and Polk, and has a shoe selection that would make Carrie Bradshaw squeal with delight). Second, once you find some shoes that work for you, keep a record of the style and manufacturer so you can look them up in the future online and maybe get a better deal. When choosing shoes for pole dance class keep in mind that six-inch platforms seem to be the standard and once you get use to them they become more comfortable. Shoes for pole dance class come in full sizes only (no ½ sizes) so size down if they seem too loose or you’re a ½ sizer. Try on different styles to find the right fit and make sure the shoes have a non-slip sole; really, this is the most important feature to look for. Stay away from the super strappy styles where your pinky toe hangs out a hole, and mules (shoes with no back strap) because they can fly off your foot during pole dancing spins and inversions (possibly clocking someone in the head, or poking their eye out!). Functionality is the key word when choosing a shoe for pole dancing class, save the crazy fetish styles for some “other” occasion.

USPDF WEST COAST REGIONAL COMPETITION 2010

2nd Place-Shelly Lamb and 1st Place-Natasha Wang

USPDF WEST COAST COMPETITION 2010 was such an amazing experience.

Hosted by Poletential of Redwood City and organized by co-founders Anna Grundstrom and Wendy Traskos, this event was immaculately organized and an amazing 1st time spectacle for the Bay Area, with pole dance workshops all weekend from the USPDF Pros, Alethea Austin, Jenyne Butterfly, Amber Richard, and Estee Zakar and Climb and Spin founder Kira Lamb. From what I was told by many audience members, some known to me and many not, was that every single competitor blew them away with their displays of gravity defying athleticism and artistry. As a competitor, the whole experience was really phenomenal and I am so happy to have been a part of it. The 2010 West Coast Champion is Natasha Wang, with 2nd place-Shelly Lamb and 3rd place-Amy Raven who all received Pro-status and are eligible to apply for the Nationals in New York City this coming spring.

Read about it in the San Mateo Daily Journal

fit,fun and fierce on the pole

Upcoming classes at Shelly’s Pole Studio

Upcoming classes and events with Shelly

Redwood City only

Celestial Virgins level I
Introduction to pole dancing

Tuesdays:
November 9th-November 30th
7pm-8pm
cost: $125.00

Celestial Virgins Level I
intro to pole dancing
Thursdays, October 21st-November 11th
7pm-8pm
Cost: $125.00

Level 2
Thursdays, November 11th-December 9th
No class November 25th
8pm-9pm
Cost: $125.00

Pole Kat Level 3
Tuesday Nights
November 9th-November 30th
8pm-9pm
cost: $125.00

All classes require pre-registration

REGISTER HERE

In San Francisco only

Celestial Vigins
Introduction to pole dancing
4 week pole dance series
No Experience Needed
10%OFF WHEN YOU SIGN UP WITH A FRIEND
Fridays 6:30pm-7:30pm
Oct. 22nd-November 12th

cost: $125.00

Pole Kat level 3
San Francisco

Sundays
October 24th-November 14th
12:45pm – 1:45pm

cost: $125.00

Level 2
Prerequisite: CELESTIAL VIRGINS
San Francisco
Sundays
October 24th-November 14th
1:45pm-2:45pm

cost: $125.00

Weekend private lesson special 2 people for the price of one

Saturdays at 12:30-1:30 OR 1:30-2:30 ONLY

COST: $100 FOR TWO PEOPLE

All classes require pre-registration

REGISTER HERE

USPDF West Coast Regional 2010 Bay Area Semi-Finalist

Hello Everyone,

I am wicked excited to announce that I have been chosen as a semi-finalist in the West Coast Regional Division of the upcoming USPDF pole dance championships to be held in Redwood City, California at the Fox Theater on Saturday November 6th.  As a semi-finalist I am not yet a finalist competitor, but with your help and vote I can be.  Please help me to put pole dancing as art form on the map as Bay Area competitor, and also show the world that at the age of 47 women can still be sexy, athletic and powerfu.  Voting is only from September 2nd until September 8th 9pm est. Voting is only from September 2nd until September 8th (12am est), so your vote must be cast by 9:00pm on September 7th to be counted.).   Please cast your vote as soon as possible.  I truly appreciate your support.  You can view my video submission and vote for me (Shelly Lamb) by following the link below.

Voting Link:  http://uspoledance.com/poll/vote_pole_dance_video.php

BTW here’s my performance from Tripole Challenge last month

Shelly’s Pole Studio News and Class Schedule – September ’09

pole-kat-resize:copyright 2009

Dear Pole Peeps,

For month of September Shelly’s Pole Studio has a class for everyone; for the commitment shy, you can now just drop into classes on Saturdays (SF) and Thursdays (RWC)!  Below you will find a list of classes for the coming months. Please feel free to contact me either by phone or email with any questions about classes. For October we are working on a class for floor show choreography, if you’re interested in a class like this please send us an email with your thoughts regarding workable times for you.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Upcoming Workshops and Classes
Celestial Virgins (Level I Pole Dancing)

Sundays (4 weeks) 10/4-10/25-Mission 12 noon-1:30pm

Wednesdays (3weeks) October 14th-October 28th                       6:30pm-8:30pm Redwood City

Register Here
Drop in classes in San Francisco and Redwood City
Pole Choreography for beginners NEW
Saturdays 5pm-6pm – Glen Park (starting on Saturday 10/3)
Tuesdays (starting October 13th) & Thursdays 6pm-7pm – Redwood City
Pole Choreography for int/adv.
Saturdays 4pm-5pm-Glen Park
Tuesdays (starting October 13th) & Thursdays 7pm-8pm – Redwood City
Drop in classes are first come, first serve.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hot Shorts
I am about to place an order for some fantastic pole shorts for the studio, these
are the only pole shorts I have found with perfect functionality and style. I am
trying to get an idea of what sizes I should order. So If you think you might be
interested in a pair shoot us an email with your size. I will update everyone on
shipment status in the coming weeks….Here’s what they look like in action POLE SHORTS

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Our Three Studio Locations

San Francisco – Glen Park – Photos

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Remember, all repeaters get $20 off of the same class series the second time around.