Pole dance competitions


Finally a video of my Compulsory routine from the USPDF CHAMPIONSHIP 2012!  This routine is one of two required performances by each competitor from the same competition (the other has not been released yet).  In this routine the require moves are the same for each of the 10 competitors, They are as follows:

Routine must be 60 seconds to 90 seconds maximum
20 seconds minimum of floor choreography (without touching the pole)
30 secs minimum of choreography on the spinning pole
1 Ayesha (held for 3 secs minimum)
1 Jade split (held for 3 secs minimum)
1 inverted switching leg hang spin (must be performed on static pole and go around the pole a minimum of one full revolution)
1 spin (must be performed on static pole and go around at least 2 revolutions)
1 full pirouette
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