Shoulder Health for Pole Dancers

Shoulder health
Every pole dancer needs take into consideration how much work their shoulders do when it comes to the art of pole. There are so many little muscles in and around the shoulder that we don’t even think about! It’s crucial that you warm up and adopt a conditioning program to keep your shoulders healthy-it’s not hard work and all you need is a elastic band. You can buy these from target (amoung other places). Below you will find some links (click on the pictures) to some great conditioning exercises for the shoulder using resistance bands. I recommend doing these exercises as part of your pole warm up.